Lamb, variety meats and by-products, heart, cooked, braised

per 100 gram

Water64.2g
Energy185.0kcal
Energy774.0kJ
Protein24.97g
Total lipid (fat)7.91g
Ash0.99g
Carbohydrate, by difference1.93g
Fiber, total dietary0.0g
Calcium, Ca14.0mg
Iron, Fe5.52mg
Magnesium, Mg24.0mg
Phosphorus, P254.0mg
Potassium, K188.0mg
Sodium, Na63.0mg
Zinc, Zn3.68mg
Copper, Cu0.61mg
Manganese, Mn0.055mg
Selenium, Se47.0??g
Vitamin C, total ascorbic acid7.0mg
Thiamin0.17mg
Riboflavin1.19mg
Niacin4.36mg
Pantothenic acid1.37mg
Vitamin B-60.3mg
Folate, total2.0??g
Folic acid0.0??g
Folate, food2.0??g
Folate, DFE2.0??g
Vitamin B-1211.2??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated3.14g
12:00.02g
14:00.18g
16:01.2g
18:01.62g
Fatty acids, total monounsaturated2.22g
16:1 undifferentiated0.1g
18:1 undifferentiated1.92g
20:10.0g
22:1 undifferentiated0.06g
Fatty acids, total polyunsaturated0.77g
18:2 undifferentiated0.33g
18:3 undifferentiated0.18g
20:4 undifferentiated0.12g
20:5 n-3 (EPA)0.06g
22:5 n-3 (DPA)0.04g
22:6 n-3 (DHA)0.04g
Cholesterol249.0mg
Tryptophan0.271g
Threonine1.178g
Isoleucine1.082g
Leucine2.124g
Lysine1.881g
Methionine0.547g
Cystine0.209g
Phenylalanine1.08g
Tyrosine0.778g
Valine1.243g
Arginine1.633g
Histidine0.571g
Alanine1.516g
Aspartic acid2.152g
Glutamic acid3.188g
Glycine1.205g
Proline1.133g
Serine0.965g