Water | 64.2g |
Energy | 185.0kcal |
Energy | 774.0kJ |
Protein | 24.97g |
Total lipid (fat) | 7.91g |
Ash | 0.99g |
Carbohydrate, by difference | 1.93g |
Fiber, total dietary | 0.0g |
Calcium, Ca | 14.0mg |
Iron, Fe | 5.52mg |
Magnesium, Mg | 24.0mg |
Phosphorus, P | 254.0mg |
Potassium, K | 188.0mg |
Sodium, Na | 63.0mg |
Zinc, Zn | 3.68mg |
Copper, Cu | 0.61mg |
Manganese, Mn | 0.055mg |
Selenium, Se | 47.0??g |
Vitamin C, total ascorbic acid | 7.0mg |
Thiamin | 0.17mg |
Riboflavin | 1.19mg |
Niacin | 4.36mg |
Pantothenic acid | 1.37mg |
Vitamin B-6 | 0.3mg |
Folate, total | 2.0??g |
Folic acid | 0.0??g |
Folate, food | 2.0??g |
Folate, DFE | 2.0??g |
Vitamin B-12 | 11.2??g |
Vitamin A, RAE | 0.0??g |
Retinol | 0.0??g |
Vitamin A, IU | 0.0IU |
Fatty acids, total saturated | 3.14g |
12:0 | 0.02g |
14:0 | 0.18g |
16:0 | 1.2g |
18:0 | 1.62g |
Fatty acids, total monounsaturated | 2.22g |
16:1 undifferentiated | 0.1g |
18:1 undifferentiated | 1.92g |
20:1 | 0.0g |
22:1 undifferentiated | 0.06g |
Fatty acids, total polyunsaturated | 0.77g |
18:2 undifferentiated | 0.33g |
18:3 undifferentiated | 0.18g |
20:4 undifferentiated | 0.12g |
20:5 n-3 (EPA) | 0.06g |
22:5 n-3 (DPA) | 0.04g |
22:6 n-3 (DHA) | 0.04g |
Cholesterol | 249.0mg |
Tryptophan | 0.271g |
Threonine | 1.178g |
Isoleucine | 1.082g |
Leucine | 2.124g |
Lysine | 1.881g |
Methionine | 0.547g |
Cystine | 0.209g |
Phenylalanine | 1.08g |
Tyrosine | 0.778g |
Valine | 1.243g |
Arginine | 1.633g |
Histidine | 0.571g |
Alanine | 1.516g |
Aspartic acid | 2.152g |
Glutamic acid | 3.188g |
Glycine | 1.205g |
Proline | 1.133g |
Serine | 0.965g |